Traditionally, practices and skill development in general within youth sports has focussed on technical and tactical aspects. Dedicated development of athletic skills have been largely overlooked, which was previously not a major issue as sports coaches were able to rely on the natural athleticism that young performers brought to the party. Consequently, whilst youth sports coaches with a physical education teaching background might bring expertise in these areas, for the most part athletic skills have not typically been part of the coach education process, particularly in ‘skill sports’ (i.e. team sports, racquet sports, etc.). However, we are now having to reckon with these omissions, as is becoming increasingly evident at all levels of junior competition in many sports.
Learning to Take Responsibility
A recent instalment of the Prepared Blog spoke about the transition into the teenage years as a key window where young performers start to become equipped and amenable to taking greater ownership. In the realms of coaching it is often advocated that we should place the performer at the centre of things. Like many others I have written about autonomy being an important objective in the coaching process. Clearly this does however place some onus on the performer. So what exactly do we require from the performer themselves in order to make it all viable?
Whilst this is primarily written in the context of young performers, these themes are equally applicable to performers of any age. To some degree we are all on this journey!
What You See Is Not All There Is...
To explain the title, one of the most common cognitive biases in how we see the world is encapsulated as ‘what you see is all there is’. In other words, we have a tendency to overlook what is not immediately visible or obvious. We tend to assume that the elements we see in front of us are the only aspects at play. We are slow to consider that there might be additional unseen factors at work that might lead us to an alternative explanation for what we are seeing.
Weekly Reflections: Getting it Wrong
For this latest offering, I chose the theme of getting it wrong. Much of what I do as a coach involves helping individuals to acquire new skills and coaching them to move in ways that differ to what they are accustomed to. When we attempt something new or try out a different way of doing things naturally we do not get it right first time or every time. Learning, relearning or refining skills means having a go and in turn getting it wrong with some regularity!
Weekly Reflections: Practising Gratitude
In these strange times we perhaps have a newfound appreciation of the many comforts, amenities, and simple pleasures that we normally have at our disposal. Since many of these things are presently subject to restrictions and various everyday pursuits are temporarily not available to us, we certainly now miss them and eagerly look forward to normal service being resumed. It turns out we have much to be grateful for. This got me thinking on gratitude, what role it plays in our everyday lives, and how this all relates to the journey of the athlete. A broader question is how we might appreciate the good stuff without needing to rely on extreme events to bring it to our attention.
Weekly Reflections: Separating the Circles...
This might be a topical read given present circumstances. Many athletes are contemplating cancelled competition seasons, or at the very least the cancellation or postponement of major events that have been their focus for an extended period (the 2020 Olympics being perhaps the biggest example). Arguably more disconcerting is the numerous instances where the situation remains unclear, and so there is an onus to continue preparations without knowing if and when events will go ahead. It is fair to say the majority of us are faced with questions on how to proceed given the present restrictions, and a lack of certainty on what the coming months hold.
The parallels between coaching and parenting are striking and both of these elements naturally come together with youth sports. The concept of free-range kids popularised by author (and parent) Lenore Skenazy thus readily applies to how we coach young athletes (as well as sport parenting). In each case, free play and participating in unsupervised games are essential parts of how children and young athletes develop. Engaging in play is central to how we learn to navigate the world and engage with others. Voluntarily participating in games with others (without intervention from the grown ups) teaches kids how to conduct themselves and develops the capability to interact with peers in a competitive context and a cooperative manner. A less structured environment where the kids themselves decide the playing area and the rules of the game affords the opportunity to apply what they have learned, explore different tactics and engage in trial and error. As such, free play and unsupervised games are particularly rich in opportunities to acquire and adapt sport skills and develop game sense. Given the myriad benefits and the essential role that these opportunities play in developing adept athletes and capable humans, it seems baffling that they are systematically being eliminated with today’s youth. So here we will make the case for applying the free-range perspective to rethink youth sports participation and talent development in a way that fosters engagement and creates self-reliant athletes.